The easiest way to improve your concentration power is
practice to silence, this exercise should ideally be done in order to
facilitate night time when you get maximum results.
Guidelines are as follows:
Place yourself in the
position of sitting or lying down is fine but not to sleep, you close your eyes
and relax all the organs of your body and relax.
Try to start listening to distant voices which drifted, if still difficult to try it again quietly, listening to distant voices, the sound is not near. Once you begin to hear voices far away, whether it's the rumble of car engines, horns, shouting faintly there, barking dog, keep doing this for about 5 minutes.
Try to start listening to distant voices which drifted, if still difficult to try it again quietly, listening to distant voices, the sound is not near. Once you begin to hear voices far away, whether it's the rumble of car engines, horns, shouting faintly there, barking dog, keep doing this for about 5 minutes.
After that you slowly
begin to switch on your sense of hearing voices close to your body, the sound
may appear below a radius of 10 meters and then dropped 5 feet from you. Maybe
the sound is the sound of wind, the creaking trees, the insects or munkin also
ticking clock wall or desk clock you. Do exercises near heard this about 3
minutes with your eyes still closed, and not to fall asleep. If you just fell
asleep, quickly return the memory at the center of activity you are doing this.
After starting to enjoy and feel comfortable, you begin to move your senses of taste and concentration in the blood circulation. You try to feel the blood that flows from your chest or heart, feeling as if your blood rises from the heart to the head, spinning on his head, the entire organ in the head, then started down the neck and spreads across your back. Then feel the blood slowly flowing into your hands, feel the vibrations that appear in your fingers, starting from the right hand, then moved to the left hand. Feel the thrill as if blood flow is down and spins in the stomach, down to the thighs and your legs spread to thighs and then down to the rest of your toes.
After starting to
enjoy and feel comfortable, you begin to move your senses of taste and concentration
in the blood circulation. You try to feel the blood that flows from your chest
or heart, feeling as if your blood rises from the heart to the head, spinning
on his head, the entire organ in the head, then started down the neck and
around your back mejalari. Then feel the blood slowly flowing into your hands,
feel the vibrations that arise dijemari your hand, starting from the right
hand, then moved to the left hand. Feel the thrill as if blood flow is down and
spins in the stomach, down to the thighs and your legs spread to thighs and
then down to the rest of your toes.
Last return your concentration on the abdomen, then gently tap the stomach with your hands around a few seconds, press and rub your belly sideways. Then you can open your eyes.
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